7-day itinerary for a wellness-focused stay at Occidental Eden Beruwala (Eden Bay), designed to blend daily authentic Ayurvedic treatments with curated local excursions and cultural experiences along Sri Lanka’s southwest coast:
Day 1: Arrival & Orientation
- Warm welcome and check-in
- Initial Ayurvedic consultation at the spa
- Resort orientation and relaxation by the pool or beach
Day 2: Wellness & Local Culture
- Morning yoga or meditation session
- Personalized Ayurvedic treatment at the spa
- Excursion: Visit the Ambalangoda Mask Museum (15 mins from hotel)
- Evening herbal tea and relaxation
Day 3: Nature & Rejuvenation
- Morning yoga or fitness session
- Ayurvedic therapy session
- Excursion: Madu Ganga River Safari (15 mins from hotel)
- Sunset walk on the beach
Day 4: Heritage & Healing
- Morning yoga or meditation
- Ayurvedic treatment
- Excursion: Explore Beruwala Lighthouse (5 mins from hotel) and Brief Gardens (13 mins from hotel)
- Evening wellness talk or cultural performance
Day 5: Art & Adventure
- Morning yoga or meditation
- Ayurvedic therapy session
- Excursion: Visit the Turtle Hatchery (13 mins from hotel) and enjoy optional water sports (18 mins from hotel)
- Evening relaxation
Day 6: Gardens & Gastronomy
- Morning yoga or meditation
- Ayurvedic treatment
- Excursion: Lunuganga Estate (28 mins from hotel) or Galle Fort (short drive)
- Culinary experience: Enjoy authentic Sri Lankan cuisine at the resort
Day 7: Reflection & Departure
- Final Ayurvedic consultation and wellness plan for home
- Relaxation by the beach or pool
- Check-out and farewell